5/25/2018 - ASAP Fitness
Phone: 209 813 4579

5/25/2018

24
May

5/25/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #7 (No Measure)

2 rounds

100 m run

20 arm circles (forward and back)

20 leg swings (forward and back)

10 squats

Metcon (Time)

Reps of 20, 16, 12, 8, 4 (20:00 time cap)

Slamballs

KB Side Lunges

KB Swings

200m run after each set

Metcon (No Measure)

Tabata :20/:10

3 Rounds

Bridge Hold

Superman hold

Left leg Bridge lifts

Right leg Bridge lifts

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