5.26.2018 - ASAP Fitness
Phone: 209 813 4579

5.26.2018

25
May

5.26.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #10 (No Measure)

3 rounds

8/5 calories

15 band pull-aparts

15 band good mornings

Metcon (No Measure)

20:00 AMRAP

1:00 each

(:40 on/:20 off)

Battle rope variations

KB SDHP

Banded jumping jacks

TRX knee tucks

OH DB reverse lunges (alternating)

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