5/27/2018 - ASAP Fitness
Phone: 209 813 4579

5/27/2018

26
May

5/27/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #3 (No Measure)

10 pass-throughs

100 m run

10 around-the-world

100 m run

10 pass-throughs

100 m run

10 around-the-world

Metcon (Time)

3 Rounds

15 cal AD bike

15 Wall balls

200m run

15 TRX bicep curls

20 Box/bench triceps dips

Metcon (No Measure)

3 Rounds

10 wall ball sit ups

10 windshield wipers

10 leg lifts

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