5/29/2018 - ASAP Fitness
Phone: 209 813 4579

5/29/2018

28
May

5/29/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #1 (No Measure)

:30 jog in place

:30 high knees

:30 jog in place

:30 slow squat jumps

:30 jog in place

:15 right foot hop

:15 left foot hop

:30 jog in place

:30 butt kickers

:30 jog in place

:30 high knees

Metcon (No Measure)

Tabata :20/:10 (Partner workout)

(4 Rounds each exercise, then switch)

(:40 break in-between each set)

Jump Rope

Plank with shoulder tap

Battle rope waves with lunges

Bicycle crunches

AD Bike or Rower

Flutter kicks

KB Goblet squats

Battle rope Russian twists

100m cool down jog/walk with partner

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