5/3/2018 - ASAP Fitness
Phone: 209 813 4579

5/3/2018

2
May

5/3/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #7 (No Measure)

2 rounds

100 m run

20 arm circles (forward and back)

20 leg swings (forward and back)

10 squats

Metcon (No Measure)

3 Rounds

200m Run

20 KB Swings

15 Box Jumps

20 Box Triceps Dips

10 Burpees

Metcon (No Measure)

Reps of 20, 14, 8, 4

Crunches

Penguins

Reverse Crunches

Leave a Reply