5/30/2018 - ASAP Fitness
Phone: 209 813 4579

5/30/2018

29
May

5/30/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #4 (No Measure)

100 m jog

100 m RIGHT side shuffle

100 m jog

100 m LEFT side shuffle

100 m jog

Metcon (AMRAP – Rounds)

20:00 AMRAP

200m Run

15 TRX/Ring Rows

20 Stassi step ups (10 each leg)

40 Mini band ice skaters (20 each leg)

10 up/down planks

Metcon (No Measure)

Tabata :20/:10

3 Rounds

Sit ups

Scissor kicks

Penguins

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