5/31/2018 - ASAP Fitness
Phone: 209 813 4579

5/31/2018

30
May

5/31/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #6 (No Measure)

3 rounds

25′ high knees

25′ butt kicks

25′ front kick

25′ bear crawl

Metcon (Weight)

20:00 EMOM :40/:20

Rower

DB snatches

TRX Knee tucks

Agility Ladder

T-Plank rotations

100m cool down walk

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