5/4/2018 - ASAP Fitness
Phone: 209 813 4579

5/4/2018

3
May

5/4/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #10 (No Measure)

3 rounds

8/5 calories

15 band pull-aparts

15 band good mornings

Metcon (AMRAP – Rounds)

20:00 AMRAP

200m Run

15 KB SDHP

10 V-ups

20 DB lunges (10 each leg)

30 Russian Twists

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