5.5.2018 - ASAP Fitness
Phone: 209 813 4579

5.5.2018

4
May

5.5.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #1 (No Measure)

:30 jog in place

:30 high knees

:30 jog in place

:30 slow squat jumps

:30 jog in place

:15 right foot hop

:15 left foot hop

:30 jog in place

:30 butt kickers

:30 jog in place

:30 high knees

Metcon (No Measure)

18:00 EMOM

(:40 on/:20 off)

row

push-ups

squats OR goblet squats

knee raises OR pull-ups

bike

plank OR up/down plank

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