5/6/2018 - ASAP Fitness
Phone: 209 813 4579

5/6/2018

5
May

5/6/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #4 (No Measure)

100 m jog

100 m RIGHT side shuffle

100 m jog

100 m LEFT side shuffle

100 m jog

Metcon (AMRAP – Rounds)

18:00 AMRAP

10 burpees

15 DB shoulder presses

20 TRX Mountain Climbers

25 Crunches

30 DB Overhead walking lunges (15 each leg)

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