5/7/2018 - ASAP Fitness
Phone: 209 813 4579

5/7/2018

6
May

5/7/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #6 (No Measure)

3 rounds

25′ high knees

25′ butt kicks

25′ front kick

25′ bear crawl

Metcon (Time)

3 Rounds (21:00 Time Cap)

400m Run

20 Plate snatches

15 Sit ups

15 TRX/Ring Rows

:30 Plank

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