5/8/2018 - ASAP Fitness
Phone: 209 813 4579

5/8/2018

7
May

5/8/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #5 (No Measure)

20 jacks

10 chan lunges (each leg)

5 inchworms with a push-up

200 m run

Metcon (No Measure)

Tabata :20on/:10off

Partner Workout

(4 Rounds each exercise then switch with partner)

(:40 break in-between sets)

Rower

Alternating Leg lifts

Plank Jacks

Scissor Kicks

Slamballs

Plank with knee to elbows

Jump ropes

Crunches

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