5/9/2018 - ASAP Fitness
Phone: 209 813 4579

5/9/2018

8
May

5/9/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #8 (No Measure)

2 rounds

10 pass-throughs

10 around-the-world

10 good-mornings

100 m run

Metcon (AMRAP – Reps)

5 Rounds

(:30 break in-between AMRAP’s)

3:00 AMRAP

200m Run

(then max reps of exercise with remaining time)

KB swings

TRX Knee Tucks

TRX Jump Squats

Push up with T-Rotation

DB Lunge to Biceps curl

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