6/01/2018 - ASAP Fitness
Phone: 209 813 4579

6/01/2018

31
May

6/01/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #8 (No Measure)

2 rounds

10 pass-throughs

10 around-the-world

10 good-mornings

100 m run

Metcon (Time)

4 Rounds

15 Jump Squats

20 KB Curtsy Lunges (10 each side)

20 Jumping Lunges (10 each side)

20 KB swings

100m run

Metcon (No Measure)

Tabata :20/:10

2 rounds

Plank

Left side plank

right side plank

superman lifts

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