6/10/2018 - ASAP Fitness
Phone: 209 813 4579

6/10/2018

9
Jun

6/10/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Warm-up (No Measure)

2 Rounds

100m Run

10 walking lunges

5 Inch worms with push up

Metcon (AMRAP – Rounds)

18:00 AMRAP

100m Wall ball run

50m overhead walking lunges with wall ball

1:00 AD bike

20 slamball burpee jumpovers (slamball then burpee with jumpover)

20 Triceps dips on box/bench

20 Slamball step ups

Metcon (No Measure)

2 Rounds

15 Right side planks with hip dip

15 Left side planks with hip dip

15 superman lifts

15 situps

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