6/11/2018 - ASAP Fitness
Phone: 209 813 4579

6/11/2018

10
Jun

6/11/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #11 (No Measure)

:30 jog

:30 high knees

:30 jog

:30 side step

:30 jog

:30 high knees

Metcon (No Measure)

16:00 EMOM (:40/:20)

Battle rope variation

Jump squats

AD bike

KB SDHP

Metcon (No Measure)

Tabata :20/:10

3 Rounds

Plank

Reverse crunches

Russian twists

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