6/12/2018 - ASAP Fitness
Phone: 209 813 4579

6/12/2018

11
Jun

6/12/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #6 (No Measure)

3 rounds

25′ high knees

25′ butt kicks

25′ front kick

25′ bear crawl

Metcon (No Measure)

Tabata :20/:10 (Partners)

(4 rounds each exercise then switch)

Box Jumps

Plank with shoulder taps

:40 break

TRX/Ring Rows

T-plank Rotations

:40 break

Bulgarian split quts

Side plank oblique crunches

:40 break

DB pull overs

Plank kick throughs

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