6/13/2018 - ASAP Fitness
Phone: 209 813 4579

6/13/2018

12
Jun

6/13/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #5 (No Measure)

20 jacks

10 chan lunges (each leg)

5 inchworms with a push-up

200 m run

Metcon (Time)

4 Rounds

200m Run

50 Jump Rope

10 Burpees

20 Stassi step ups

Metcon (No Measure)

4 Rounds

10 Sit ups

10 Legs lifts

10 Hollow rocks

Leave a Reply