6/14/2018 - ASAP Fitness
Phone: 209 813 4579

6/14/2018

13
Jun

6/14/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #1 (No Measure)

:30 jog in place

:30 high knees

:30 jog in place

:30 slow squat jumps

:30 jog in place

:15 right foot hop

:15 left foot hop

:30 jog in place

:30 butt kickers

:30 jog in place

:30 high knees

Metcon (AMRAP – Rounds)

20:00 AMRAP

15 Slamballs

40 Soccer taps on Slamball

300m Rower

40 Flutter kicks

15 Crunches

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