6/15/2018 - ASAP Fitness
Phone: 209 813 4579

6/15/2018

14
Jun

6/15/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #8 (No Measure)

2 rounds

10 pass-throughs

10 around-the-world

10 good-mornings

100 m run

Metcon (No Measure)

16:00 EMOM :40/:20

Wall balls

Jumping lunges

KB Side Bends ( 2 rounds each side)

KB snatch (2 rounds each side)

Metcon (No Measure)

Tabata :20/:10

3 Rounds

V-ups

Bird dogs

Scissor kicks

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