6.16.2018 - ASAP Fitness
Phone: 209 813 4579

6.16.2018

15
Jun

6.16.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #10 (No Measure)

3 rounds

8/5 calories

15 band pull-aparts

15 band good mornings

Metcon (No Measure)

21:00 AMRAP

10 goblet squats

20 alternating side lunges

40 mountain climbers

20 Russian twists

10 TRX reverse flyes

10 DB sit-ups to press

100 m run

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