6/18/2018 - ASAP Fitness
Phone: 209 813 4579

6/18/2018

17
Jun

6/18/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #9 (No Measure)

10 jumping jacks

10 butt-kickers

10 front kicks

20 jumping jacks

20 butt-kickers

20 front kicks

30 jumping jacks

30 butt-kickers

30 front kicks

Metcon (No Measure)

20:00 EMOM (:40/:20)

Rower

TRX Push ups

Plank Jacks

Resistant Band high knees/sprints

Hollow Holds

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