6/19/2018 - ASAP Fitness
Phone: 209 813 4579

6/19/2018

18
Jun

6/19/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #3 (No Measure)

10 pass-throughs

100 m run

10 around-the-world

100 m run

10 pass-throughs

100 m run

10 around-the-world

Metcon (No Measure)

Tabata :20/:10 (4 Rounds each exercise then switch with Partner)

AD Bike

KB Plank pull through

:40 break

Lateral box shuffles

Knee tucks

:40 break

Box triceps dips

Plank with leg lifts

:40 break

Battle Rope with forward and back frog hops

Superman lifts

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