6.2.2018 - ASAP Fitness
Phone: 209 813 4579

6.2.2018

1
Jun

6.2.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #5 (No Measure)

20 jacks

10 chan lunges (each leg)

5 inchworms with a push-up

200 m run

Metcon (No Measure)

Tabata Mash-Up Partner Workout

(:20 on/:10 off)

2 rounds

battle rope slam

plank

double-arm wave

DB thruster

side plank right slam

jump lunges

side plank left slam

Russian Twists

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