6/20/2018 - ASAP Fitness
Phone: 209 813 4579

6/20/2018

19
Jun

6/20/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #7 (No Measure)

2 rounds

100 m run

20 arm circles (forward and back)

20 leg swings (forward and back)

10 squats

Metcon (AMRAP – Rounds)

16:00 AMRAP

20 Slamballs

50 Jump ropes

20 Miniband side squats

200m Run

Metcon (No Measure)

Tabata :20/:10

4 Rounds

Wallball sit ups

Wallball russian twists

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