6/21/2018 - ASAP Fitness
Phone: 209 813 4579

6/21/2018

20
Jun

6/21/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #11 (No Measure)

:30 jog

:30 high knees

:30 jog

:30 side step

:30 jog

:30 high knees

Metcon (Time)

4 Rounds

20 1 Arm KB thrusters (10 each arm)

20 KB Swings

40 TRX Mountain Climbers (20 each leg)

20 Box Jumps

20 Alternating Leg Lifts (10 each leg)

100m Run

Leave a Reply