6/22/2018 - ASAP Fitness
Phone: 209 813 4579

6/22/2018

21
Jun

6/22/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #6 (No Measure)

3 rounds

25′ high knees

25′ butt kicks

25′ front kick

25′ bear crawl

Metcon (No Measure)

20:00 EMOM :40/:20

Goblet Squats

Hip Thrusters

TRX Hamstring curls

Banded front to lateral raises

AD Bike

Metcon (No Measure)

Tabata :20/:10

3 Rounds

Plank

Penguins

Reverse Crunches

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