6.23.2018 - ASAP Fitness
Phone: 209 813 4579

6.23.2018

22
Jun

6.23.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #2 (No Measure)

2 rounds

:20 jog in place

25′ broad jump

:20 jog in place

25′ leap

:20 jog in place

25′ front kick

:20 jog in place

25′ side shuffle

Metcon (No Measure)

20:00 AMRAP

10 slamballs

20 lateral box shuffles

20 Russian twists with a DB

50 SUs

OR 25 DUS

10 TRX biceps curls

10 DB sit-up to press

100 m run OR 8/6 cal bike

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