6/24/2018 - ASAP Fitness
Phone: 209 813 4579

6/24/2018

23
Jun

6/24/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Warm-up (No Measure)

2 rounds

100 m run

10 walking lunges

10 air squats

5 inchworms

Metcon (AMRAP – Rounds)

20 min amrap

12/10 cal rower/bike/skier

15 wall balls

10 box jumps/20 step ups

12 alternating up-downs

100 m run

30 crunches

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