6/25/2018 - ASAP Fitness
Phone: 209 813 4579

6/25/2018

24
Jun

6/25/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #1 (No Measure)

:30 jog in place

:30 high knees

:30 jog in place

:30 slow squat jumps

:30 jog in place

:15 right foot hop

:15 left foot hop

:30 jog in place

:30 butt kickers

:30 jog in place

:30 high knees

Metcon (Time)

3 Rounds

200m Run

20 Stassi Step us (10 each leg)

10 TRX Reverse Flies

20 Jumping Lunges (10 each leg)

25′ High plank lateral walk ( switch sides half way)

30 Bicycle crunches

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