6/26/2018 - ASAP Fitness
Phone: 209 813 4579

6/26/2018

25
Jun

6/26/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #8 (No Measure)

2 rounds

10 pass-throughs

10 around-the-world

10 good-mornings

100 m run

Metcon (No Measure)

Tabata :20/:10

4 Rounds each exercise , then switch with partner

Mini band side steps

Hollow Rocks

:40 break

KB Curtsy Lunges

Bird Dogs

:40 Break

Jumping Knee Tucks

Windshield wipers

:40 break

AD Bike

Plank

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