6/27/2018 - ASAP Fitness
Phone: 209 813 4579

6/27/2018

26
Jun

6/27/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #5 (No Measure)

20 jacks

10 chan lunges (each leg)

5 inchworms with a push-up

200 m run

Metcon (AMRAP – Rounds)

21:00 AMRAP

400m Run or Row or 24/20 cal AD bike

10 Battle rope slam burpees

10 KB SDHP

10 V-ups

10 DB Renegade Rows

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