6/28/2018 - ASAP Fitness
Phone: 209 813 4579

6/28/2018

27
Jun

6/28/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #10 (No Measure)

3 rounds

8/5 calories

15 band pull-aparts

15 band good mornings

Metcon (No Measure)

20:00 EMOM :40/:20

KB Swings

DB Biceps curl to press

Jump squats

Battle rope agility Hops

Metcon (No Measure)

Tabata :20/:10

3 Rounds

Sit ups

Alternating leg lifts

Superman hold

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