6/29/2018 - ASAP Fitness
Phone: 209 813 4579

6/29/2018

28
Jun

6/29/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #9 (No Measure)

10 jumping jacks

10 butt-kickers

10 front kicks

20 jumping jacks

20 butt-kickers

20 front kicks

30 jumping jacks

30 butt-kickers

30 front kicks

Metcon (Time)

4 Rounds

200m run

15 DB Deadlifts

30 Mountain climbers

30 Squat jacks

30 DB woodchoppers

15 Weighted glute bridges

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