6/3/2018 - ASAP Fitness
Phone: 209 813 4579

6/3/2018

2
Jun

6/3/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #11 (No Measure)

:30 jog

:30 high knees

:30 jog

:30 side step

:30 jog

:30 high knees

Metcon (No Measure)

20:00 EMOM :40/:20

AD Bike

Wallballs

Jump Rope

V-ups

DB Sit up to press

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