6.30.2018 - ASAP Fitness
Phone: 209 813 4579

6.30.2018

29
Jun

6.30.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #7 (No Measure)

2 rounds

100 m run

20 arm circles (forward and back)

20 leg swings (forward and back)

10 squats

Metcon (No Measure)

18:00 AMRAP

100’ shuttle run

15 push-ups

100’ shuffle

15 slamball squats

100’ skip

15 slamballs

100’ karaoke

15 slamball sit-ups

Metcon (No Measure)

Plank – 3 rounds

:20 center plank

:20 right side plank

:20 left side plank

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