6/4/2018 - ASAP Fitness
Phone: 209 813 4579

6/4/2018

3
Jun

6/4/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #9 (No Measure)

10 jumping jacks

10 butt-kickers

10 front kicks

20 jumping jacks

20 butt-kickers

20 front kicks

30 jumping jacks

30 butt-kickers

30 front kicks

Metcon (AMRAP – Rounds)

20:00 AMRAP

200m Run

15 Slamballs

15 DB Sit up to press

20 Squat jacks

20 TRX Mountain Climbers

Leave a Reply