6/5/2018 - ASAP Fitness
Phone: 209 813 4579

6/5/2018

4
Jun

6/5/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #2 (No Measure)

2 rounds

:20 jog in place

25′ broad jump

:20 jog in place

25′ leap

:20 jog in place

25′ front kick

:20 jog in place

25′ side shuffle

Metcon (No Measure)

Tabata :20/:10 (Partners)

4 rounds each exercise then switch with partner

Battle rope waves with side lunges

Wall sit

:40 break

Lateral box shuffles

25′ Burpee broad jumps

:40 break

Mini band side steps

Crunches

:40 break

AD bike

Flutter kicks

100m Walk/Jog cool down

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