6/6/2018 - ASAP Fitness
Phone: 209 813 4579

6/6/2018

5
Jun

6/6/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #10 (No Measure)

3 rounds

8/5 calories

15 band pull-aparts

15 band good mornings

Metcon (Weight)

16:00 EMOM :40/:20

Rower

DB Thrusters

DB Bent over Fly’s

TRX Push ups

Metcon (No Measure)

3 Rounds

10 V-ups

10 Bird Dogs (5 each side)

10 Left side Crunch

10 Right side Crunch

Leave a Reply