6/7/2018 - ASAP Fitness
Phone: 209 813 4579

6/7/2018

6
Jun

6/7/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #3 (No Measure)

10 pass-throughs

100 m run

10 around-the-world

100 m run

10 pass-throughs

100 m run

10 around-the-world

Metcon (Time)

4 Rounds

200m run

50 Jump Ropes

10 Reverse Burpees

20 Band Bicep curl to press

20 Band triceps pull down

Metcon (No Measure)

Tabata :20/:10

3 Rounds

Crunchy Frogs

Alternating leg lifts

Superman Hold

Leave a Reply