6/8/2018 - ASAP Fitness
Phone: 209 813 4579

6/8/2018

7
Jun

6/8/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #7 (No Measure)

2 rounds

100 m run

20 arm circles (forward and back)

20 leg swings (forward and back)

10 squats

Metcon (AMRAP – Rounds)

20:00 AMRAP

15 cal AD or 200m run

20 KB Swings

20 DB Lunges (10 each leg)

20 Mini band jumping jacks

Metcon (No Measure)

3 Rounds

20 Fire Hydrants (10 each leg)

20 Glute kick backs (10 each leg)

20 Bicycle crunches

20 Plank Jacks

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