6.9.2018 - ASAP Fitness
Phone: 209 813 4579

6.9.2018

8
Jun

6.9.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Warm-up (No Measure)

5 cals AD hands/feet

5 cals AD JUST hands

5 cals AD JUST feet

5 cals AD hands/feet

Metcon (No Measure)

15:00 AMRAP – OUTSIDE

15 push-ups – 50 m sprint/50 m backpedal

15 squats – 100 m side shuffle

15 shoulder press – 50 m sprint/50 m backpedal

15 biceps curls – 100 m karaoke

Metcon (No Measure)

Corework Tabata

(:20 on/:10 off)

plank

L side plank (R arm reach-through and open up chest)

R side plank (L arm reach-through and open up chest)

up/down plank

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