7/1/2018 - ASAP Fitness
Phone: 209 813 4579

7/1/2018

30
Jun

7/1/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Warm-up (No Measure)

2 Rounds

8/5 cal. AD Bike

20 Banded side steps

10 Banded good mornings

20 Banded pull downs

Metcon (No Measure)

Partner workout

20:00

1 min each

P1-Skier

P2-Crunches

P1-AD bike

P2-Side planks (:30 each side)

P1-Run

P2-DB walking lunges

P1-Slamballs

P2-Banded side squats

P1-Burpee broad jump

P1-Band pull aparts

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