7/10/2018 - ASAP Fitness
Phone: 209 813 4579

7/10/2018

9
Jul

7/10/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #5 (No Measure)

20 jacks

10 chan lunges (each leg)

5 inchworms with a push-up

200 m run

Metcon (No Measure)

Tabata :20/:10 (can do with a partner)

( 4 Rounds each exercise then switch exercise)

Jump Squats

Planks

:40 break

Jumping Lunges

Plank jacks with alternating shoulder taps

:40 break

Snowboard Hops (180 jump squat, touch front foot)

Crossbody Mountain climbers

:40 break

AD Bike

Leg lifts

(can use TRX/Rings to help with jumping exercises or can add weight to make it harder)

Leave a Reply