7/11/2018 - ASAP Fitness
Phone: 209 813 4579

7/11/2018

10
Jul

7/11/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #10 (No Measure)

3 rounds

8/5 calories

15 band pull-aparts

15 band good mornings

Metcon (AMRAP – Rounds)

16:00 AMRAP

200m Run/Rower

20 Stassi step ups

20 Box triceps dips

20 DB Lateral shoulder raises

Metcon (No Measure)

Tabata :20/:10

4 rounds

Bicycle crunches

left side plank with hip dip

right side plank with hip dip

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