7/12/2018 - ASAP Fitness
Phone: 209 813 4579

7/12/2018

11
Jul

7/12/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #7 (No Measure)

2 rounds

100 m run

20 arm circles (forward and back)

20 leg swings (forward and back)

10 squats

Metcon (Time)

4 Rounds (24:00 time cap)

20 Box Jumps

100m run

30 Miniband side steps (15 each side)

10 DB sit up tp press

(extra core for fast finishers) 3 Rounds

20 crunches

20 Alternating leg lifts

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