7/13/2018 - ASAP Fitness
Phone: 209 813 4579

7/13/2018

12
Jul

7/13/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #9 (No Measure)

10 jumping jacks

10 butt-kickers

10 front kicks

20 jumping jacks

20 butt-kickers

20 front kicks

30 jumping jacks

30 butt-kickers

30 front kicks

Metcon (No Measure)

18:00 EMOM :40/:20

Jump rope

DB Lunge to bicep curl

KB goblet squat

TRX/ring rows

Bird dogs

Plank

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