7.14.2018 - ASAP Fitness
Phone: 209 813 4579

7.14.2018

13
Jul

7.14.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #6 (No Measure)

3 rounds

25′ high knees

25′ butt kicks

25′ front kick

25′ bear crawl

Metcon (No Measure)

2:00 AMRAP

1:00 rest

200 m run

MAX slamballs

MAX scissor kicks

MAX DB press

MAX slamball squat

MAX reverse toes to bar

MAX walking lunges

Leave a Reply