7/2/2018 - ASAP Fitness
Phone: 209 813 4579

7/2/2018

1
Jul

7/2/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #4 (No Measure)

100 m jog

100 m RIGHT side shuffle

100 m jog

100 m LEFT side shuffle

100 m jog

Metcon (No Measure)

20:00 EMOM :40/:20

Rower

Mini band Ice skaters

Lateral box jumps

Push ups

DB triceps kickbacks

Metcon (No Measure)

Tabata :20/:10

3 Rounds

DB sit up to press

Crunchy frogs

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