7/3/2018 - ASAP Fitness
Phone: 209 813 4579

7/3/2018

2
Jul

7/3/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #3 (No Measure)

10 pass-throughs

100 m run

10 around-the-world

100 m run

10 pass-throughs

100 m run

10 around-the-world

Metcon (No Measure)

Tabata :20/:10

4 rounds each exercise then switch

Pulsing squats

Plank

:40 break

Side lunges

Left and right side crunches (2 rounds each side)

:40 break

Jump rope

Flutter kicks

:40 break

Slamballs

Deadbugs

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